mindfulness – KKJ Forensic & Psychological Services

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All, Mindfulness/Holistic, Personal Health and Wellness

Mindfulness-Based Stress Reduction (MBSR)

By Kaytie Mero, MA “We all deal with stress on a daily basis…it’s inescapable, ...

All, Mindfulness/Holistic

Mindful Yoga For Trauma Recovery

By Lisa Foss, MA, LCMHCA Trauma symptoms are not contained only within our memories ...

All, Mindfulness/Holistic

Introduction To Subtle Yoga For Trauma Recovery

By Lisa Foss, MA, LPCA If you have experienced a trauma, chances are, a ...

All, Mindfulness/Holistic

Can Mindfulness Help With Your Depression?

If you or a loved-one has experienced depression, you might have noticed that negative ...