All, Disorders and Therapy, Personal Health and Wellness, Therapy Approaches

How Trauma Affects Our Brains and our Bodies

Trauma, at its essence, is something intolerable and unbearable. While people can react to ...

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All, Mindfulness/Holistic

Mindful Yoga For Trauma Recovery

By Lisa Foss, MA, LCMHCA Trauma symptoms are not contained only within our memories ...

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