Anger Management Group

This group is a supportive and non-judgmental group where individuals can explore and understand their anger, learn effective coping mechanisms, and build healthier interpersonal relationships.

Topics Include:

Understanding your anger and your triggers
Individual goal setting
Addressing thinking errors
Learning response styles
Practicing coping techniques

Where:
Virtual.

When:
This is a 6 week program, starting October 5th and ending November 9th.
You choose whether you want to attend on Thursdays from 12:00 to 12:45 PM or Thursdays from 5:00 to 5:45 PM.

Cost:
The cost is $185, which covers all 6 sessions.

Registration and More Info:
Please contact drkatrina@kkjpsych.com.

Our purpose is to help you find your purpose through health, growth, and leadership.