Are you experiencing difficulty dealing with anxiety, depression, or trauma? Perhaps you’re experiencing divorce, relationship difficulties or parenting stress. If so, you’re not alone. Knowing you have a difficult road ahead, you want to address the whole self, not just parts, in order to promote healthy well-being. You may be seeking to realign your values with how you live your life and change your thinking or behavior to match those values and goals. With a sincere and practical approach, we can work to alleviate your struggles and to identify patterns in thoughts, feelings, and behaviors that have developed from your unique life.
I provide individual therapy for adults for depression, anxiety, and perinatal mood disorders. I also provide family therapy and co-parenting therapy for divorce. If you are interested in exploring spiritual or faith-based counseling, let me know.
I have a Master’s in Counseling from Liberty University and Certification in perinatal mood disorders. I have completed Collaborative Divorce training. I use CBT, mindfulness and yoga techniques.
"I view life as a process of learning and adaptation. Life brings unexpected challenges that require some flexibility to navigate, but sometimes adjustments are difficult to manage. Gaining support and learning new skills can help us find our balance again. I find that to maintain my balance I need to take time each day, even if it is a few moments, in spiritual introspection and reading. I also find that my emotional well-being is always improved with exercise, even if it is just going for a walk with my family."