In need of some quick tips on how to prepare for your first session? We got you!
April 9, 2024
September 6, 2026
I’ve just completed the coursework for my 200-hour Yoga Teacher Training, and one of the things I appreciate most about the experience is how much it has expanded my understanding of what yoga actually is.
August 27, 2026
Imagine your child taking their first steps, singing in their first school play, or receiving their first award. Instinctively, you capture the moment and share it on social media so friends and family near and far can celebrate with you.
April 28, 2026
Getting divorced? One of the hardest parts is knowing what to tell your children — and when. Attorney Jenny Bradley of Triangle Smart Divorce sits down with Dr. Katrina Kuzyszyn-Jones, a licensed psychologist from The Purpose Center in Durham, NC, to answer that question for every age: from toddlers to adult children.Incorporating mindfulness allows us to move forward in a gentle and intentional way.
March 11, 2026
Burnout is often discussed as a problem of overwork, but psychologically it is also a problem of depletion. The World Health Organization defines burnout as a syndrome resulting from chronic workplace stress that has not been successfully managed, characterized by exhaustion, increased mental distance or cynicism, and reduced professional efficacy. That definition matters because burnout is not just about being busy; it affects how people think, feel, and relate to others.
Incorporating mindfulness allows us to move forward in a gentle and intentional way.
January 21, 2026
At the start of a year, it’s natural to think about what we want to change. Maybe we want to feel calmer, more connected, less reactive, or simply more like ourselves again. That’s where goal setting often comes in. But for many of us, goals can start to feel like pressure instead of support.
Incorporating mindfulness allows us to move forward in a gentle and intentional way.
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