September 30, 2021

While discussing suicide can feel intimidating, it is an extremely important topic that bears talking about- especially with our children. Fortunately, there are numerous organizations that offer resources we can use to facilitate conversation and provide support for those who need it. I have linked some here:National Alliance of Mental Illness (NAMI)National Suicide Prevention LifelineAmerican

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August 17, 2021

Written by Mackenzie HowardIt goes without saying that the end of the 2019-2020 school year and the entirety of the 2020-2021 school year were BEASTS- and that is putting it lightly. From dealing with being abruptly placed in lockdowns to adjusting to wearing masks to the heightened anxiety of being sick, we have all been

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August 6, 2021

I was recently a guest on the “After The First Marriage” podcast.  CLICK HERE TO GO TO THE PODCAST Among the topics:How do you work towards the best interests of the children in a co-parenting agreement? What can you do with your ex to make sure you have a stable yet flexible co-parenting agreement? What

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June 7, 2021

Trauma symptoms are not contained only within our memories but flow throughout our physical body, like vibrations, into the nervous system. “The emotional pain we carry within us isn’t just in our heads. It’s etched in our muscles.” -Bercelli, 2008.

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June 7, 2021

Like you, I’m a professional service provider. We help people create
brighter futures and happier lives. I want to share with you that profit
is not a bad word. Profit fuels professional, personal, and financial
growth. Profit isn’t just about money. Profit occurs when you exchange
something you value less for something you value more. It could be time.
It could be money. It could be a product.

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