In this article, I’m going to be discussing various warning signs and risk factors that can lead to suicide. In the next article, I’ll discuss suicide prevention tips. **As always, if you or someone you care about is displaying any warning signs, please call 911 or dial the National Suicide Prevention Lifeline at 1-800-273-8255 (available […]
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By Katrina Kuzyszyn-JonesWhat do we know about chronic pain? It’s expensive, difficult to manage and compounded by depression, anxiety and substance use. Chronic pain affects 100 million Americans and affects more people than heart disease, stroke, diabetes and cancer combined. We know that medications do not work, are addictive, and we need alternative solutions.Acute pain […]
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We’ve had some recent posts about dealing with anger, but not all “conflict” results from anger. At times, we have to negotiate agreements at work, with loved ones, or in a legal situation. Traditional ideas about keeping yourself calm, maintaining respect, and being empathetic are important, but here are some specific strategies for reaching an […]
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“All behavior is belief driven” – Jim KwikThe growth mindset theory has been developed by Dr. Carol Dweck a professor at Stanford University. Dr. Dweck focused her theory more in the area of child development but the foundational belief applies even to adults in the area of career development, parenting, health, etc. Dr. Dweck’s foundational […]
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This is a very interesting lecture series by Fred Kofman that demonstrates how important psychology is to the general public. While much of his discussions seem basic, it’s clear how much the world needs the influence of psychology. I learned about Fred Kofman’s lectures when I was listening to Sheryl Sandberg’s audio book, Lean In. […]
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In a previous article, we discussed 10 tips for managing anger within yourself. In this article, we’re going to discuss several tips you can use to diffuse anger in others. We all deal with angry people at various times in life, from an angry customer to an angry colleague to an angry spouse or family […]
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In this article I want to give you some tips for dealing with anger in a healthy and productive manner. That’s an important point, actually. Anger is not a “bad” emotion. In fact, it can help you make a change in your life, help you solve a problem, and even help you stand up for […]
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Multicultural counseling occurs when a professional counselor works with a client from a different cultural group. It takes into consideration racial, spiritual, and ethnic diversity in addition to sexual preferences, disabilities, social class, and cultural bias.Throughout history, and still to this day of course, people of various ethnic and cultural groups have been discriminated against. […]
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The recent passing of my grandmother (at the age of 106!) has been a time of reflection for me. I’m very lucky that I’m not overly devastated by the loss, and I’m quickly moving through the stages of grief. However, it got me thinking that an overview of the original five stages of grief (as […]
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Perinatal Mood Disorders are mood and anxiety symptoms that occur during pregnancy or up to one year postpartum. Thankfully, they are slowly gaining greater awareness. This awareness is helping women step out of the shadows of suffering long enough to ask for help, it’s helping those closest to them recognize when help is needed, and […]
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