Wondering how life coaching can help you? A life coach helps you live your best life by identifying your individual personal goals and developing tailored action plans. Coaching is different from individual therapy because it is usually focused on one particular problem or goal. It is both present and future oriented versus overly focused on
Wondering if health and wellness coaching is right for you? A health and wellness coach helps you change your life in a meaningful and positive way. Coaching is different from therapy because it is usually focused on one particular problem or goal. It is both present and future oriented versus overly focused on the past.
Given the current stressors that we face with COVID-19, unemployment, racial tensions, and political unrest, more people are seeking support for dealing with anxiety, depression, and grief. However, some people do not seek services due to lack of financial resources. Here at KKJ, we offer sliding scale and pro-bono services, often through the use of
By Lisa Foss, MA, LPCAIf you have experienced a trauma, chances are, a doctor or therapist has recommended you try yoga for stress relief. There is research that supports the idea that “the body keeps the score” as noted by trauma expert Bessel van der Kolk. Trauma has an impact on not just our mental
Everybody has felt “down in the dumps” at one point or another, but what about when that feeling of sadness and emptiness persists over an extended period of time? What about when the signs of depression manifest themselves during childhood? Childhood depression can be difficult to handle, for both the child and the parents, and
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