In need of some quick tips on how to prepare for your first session? We got you!
April 9, 2024
September 8, 2024
Yoga means union. Murshida Rudi Kadre, yoga instructor of Move With Murshida, explains how yoga is about feeling unified with ourselves and with the world. Yoga works to achieve a state of union in your current moment, stabilize that feeling, and hold onto that feeling throughout all of life’s moments, good or bad.
September 3, 2024
Sustainability is a set of actions aimed at conserving the integrity of the socio-physical resources on this planet. When sustainably oriented people get involved in actions, they generate conditions allowing a more adequate use of natural, economic, and social resources.
August 11, 2024
Although June is Pride Month, it’s important to continue to recognize the need for support, advocacy, and action for our LGBTQ+ community.
July 28, 2024
People might not think much about how their hair care affects them, but hairstyling is a great form of therapy. Kara Pezzimenti refers to her job as a hairstylist and owner of Union Hair Studio as “hair-apy”. Kara enjoys serving as a sense of comfort and a listening ear for her clients. Hairstyling gives her customers a sense of restorative power through their clean feel and new look. When people feel good about their external expression, they tend to feel better internally.
July 10, 2024
In Dr. Bessel van der Kolk’s book, The Body Keeps the Score, his expertise on trauma uncovers the research of different treatment paths. He emphasizes an important first step in recovery: feeling calm and focused. Although the actual trauma cannot be undone, psychologists can begin working on the marks that trauma has left behind.
This blog will cover a few of the prominent trauma treatments as discussed by Dr. van der Kolk in his book.
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