June 7, 2021

Trauma symptoms are not contained only within our memories but flow throughout our physical body, like vibrations, into the nervous system. “The emotional pain we carry within us isn’t just in our heads. It’s etched in our muscles.” -Bercelli, 2008.

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June 7, 2021

Like you, I’m a professional service provider. We help people create
brighter futures and happier lives. I want to share with you that profit
is not a bad word. Profit fuels professional, personal, and financial
growth. Profit isn’t just about money. Profit occurs when you exchange
something you value less for something you value more. It could be time.
It could be money. It could be a product.

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May 25, 2021

Co-parenting can be challenging in the best of situations…. then in walks a pandemic. The last year has presented challenges in custody schedules, changes in school and work, financial difficulties, and upended our sense of balance in a myriad of ways. We have seen a rise in domestic violence, substance use, and mental health problems, all of which, in some cases, have contributed to a rise in divorce rates.

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March 15, 2021

Sleep is essential for optimal functioning and impacts our physical, mental, and emotional wellbeing. It is the ultimate deciding factor for how well we balance productivity and burnout.

Have you ever noticed you prefer to do certain things at certain times of the day? Is there a period of time when no matter how hard you try or how much caffeine you have, you can’t get your work finished? Do you hop out of bed ready to take on the world while your partner struggles to get going for the first two hours? This is because we each have what is called a sleep chronotype that are predetermined by our biology.

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March 4, 2021

This series of articles describes the current research on parental alienation (PA) and parent-child contact problems. This second article describes some of the major conceptual and practical issues surrounding alienation, based on recent reviews of the literature.

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