Acceptance and Commitment Therapy, or ACT for short, was developed in the 1980’s and ...

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Grief is a complicated process. We all acknowledge that it is a natural part ...

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Most people in relationships find themselves anxiously wondering at some point “will this relationship ...

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Written by Cheryl PhillipsPersonal finance. Budgeting. Savings. Expenses. For many people, these words and ...

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It’s that time of year! Everyone has made their New Year resolutions and promised ...

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