Personal Health and Wellness

Sleep Chronotypes: Lions, Wolves, and Bears (and Dolphins) OH MY!

Sleep is essential for optimal functioning and impacts our physical, mental, and emotional wellbeing. ...

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Gender, Personal Health and Wellness

Gender Matters

With all the media coverage of topics such as the #MeToo movement and toxic ...

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All, Personal Health and Wellness

Stress In America

There is a lot of unrest and tension enveloping the United States right now. ...

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Covid-19, Guest Writers, Personal Health and Wellness, Professional Success

Dealing With Financial Anxiety During The Covid Pandemic

In this wide-ranging video interview, Dr. KKJ speaks with Lisa Gabriel of Pinafore Wealth ...

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Personal Health and Wellness

Dealing With Grief: The TAPER Method

By Dr. Marissa StanzianiIn honor of breast cancer awareness month, I would like to ...

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All, Personal Health and Wellness

What Is Life Coaching And Is It Right For Me?

Wondering how life coaching can help you? A life coach helps you live your ...

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