Personal Health and Wellness – KKJ Forensic & Psychological Services

Category Archives for Personal Health and Wellness

Oprah 2020 Vision Tour Review: Part 1

By Dr. Whitney WallThe arena was completely packed with women (and a sprinkling of men) hoping to be inspired to live their best lives in 2020. A full day workshop (9am – 4pm) led by Oprah Winfrey herself – I couldn’t wait! My husband was skeptical and tried to prepare me for disappointment saying that […]

Sad And Lonely This Holiday Season?

The warm smell of pumpkin spice and winter pine, bright lights and cheerful decorations, holiday music, holiday movies, holiday parties…it seems the whole world has entered into a perpetual state of happiness and you were not invited. If you are feeling sad or lonely this holiday season, you are not alone. The months of November […]

How do food choices affect mental health?

How Does Your Diet Affect Your Mental Health?

While results vary, studies show that making healthy food choices does more than keep your waistline trim. A healthy diet can:reduce depressionreduce stress and anxietymanage symptoms of AD/HDreduce chronic painlower blood pressurehelp with diabetesincrease muscle relaxationmaintain circadian rhythms, which is helpful for regulating sleepEating foods high in magnesium has shown to increase the effectiveness of […]

What Is Health And Wellness Coaching?

Health and wellness coaches help people change their lives in a meaningful, positive way. Coaches help their clients develop strategies to sustain overall health and wellness in one’s life. Health and wellness coaches can help individuals rethink their options, helping them envision more satisfying futures and set realistic goals in order to live a gratifying […]

What Are The Risk Factors And Warning Signs Of Suicide?

In this article, I’m going to be discussing various warning signs and risk factors that can lead to suicide. In the next article, I’ll discuss suicide prevention tips. **As always, if you or someone you care about is displaying any warning signs, please call 911 or dial the National Suicide Prevention Lifeline at 1-800-273-8255 (available […]

Important Information About Suicidal Thoughts

September is suicide awareness month and a great time to share some important information about suicide. The experience of having suicidal thoughts is not uncommon; yet, we don’t openly talk about it. Unfortunately, this leads many people experiencing suicidal thoughts to feel strange and alone and it prevents help seeking. One of the best ways […]

What Is A Growth Mindset?

“All behavior is belief driven” – Jim KwikThe growth mindset theory has been developed by Dr. Carol Dweck a professor at Stanford University. Dr. Dweck focused her theory more in the area of child development but the foundational belief applies even to adults in the area of career development, parenting, health, etc. Dr. Dweck’s foundational […]

The SIX Stages Of Grief And Finding Meaning

The recent passing of my grandmother (at the age of 106!) has been a time of reflection for me. I’m very lucky that I’m not overly devastated by the loss, and I’m quickly moving through the stages of grief. However, it got me thinking that an overview of the original five stages of grief (as […]

How Pregnancy & Childbirth Can Lead To Depression & Anxiety In Both Women & Men

Perinatal Mood Disorders are mood and anxiety symptoms that occur during pregnancy or up to one year postpartum. Thankfully, they are slowly gaining greater awareness. This awareness is helping women step out of the shadows of suffering long enough to ask for help, it’s helping those closest to them recognize when help is needed, and […]

Divorce and Heart Disease

By Dr. Whitney WallThe emotional impacts of divorce are undeniable. Individuals going through thedivorce process report high levels of stress and experience consuming emotionssuch as guilt, sadness, fear, hopelessness, and confusion. The widely usedHolmes-Rahe Stress Inventory ranks divorce as the second most stressful lifeoccurrence – second only to the death of a spouse. Divorce inherently […]

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