All, Mindfulness/Holistic

Introduction To Subtle Yoga For Trauma Recovery

By Lisa Foss, MA, LPCAIf you have experienced a trauma, chances are, a doctor ...

 ​Read More

All, Mindfulness/Holistic

Yoga For Chronic Pain

By Katrina Kuzyszyn-Jones What do we know about chronic pain? It’s expensive, difficult to ...

 ​Read More

All, Mindfulness/Holistic, Professional Success

What Is Conscious Business?

This is a very interesting lecture series by Fred Kofman that demonstrates how important ...

 ​Read More

All, Mindfulness/Holistic

Can Mindfulness Help With Your Depression?

If you or a loved-one has experienced depression, you might have noticed that negative ...

 ​Read More