Whether you are feeling disconnected, feeling signs of stress, depression, or anxiety, or there are outside factors interfering with your happiness, we can work together to develop an individualized plan to ensure wholeness and help you live a satisfying life.
I work with individual children and adults, families, and couples to cope with difficult life transitions and make changes in their lives that last. Interfering factors can include work stress and obligations, school, finances, health, and divorce. Given my training in high conflict divorce, I know how difficult it can be to manage co-parenting well. I help individuals and couples recognize what gets in the way of a healthy co-parenting relationship and make the necessary changes to reduce conflict for the sake of their children.
Couples counseling is a particularly difficult task to undertake. People often present to couples counseling when they are feeling desperate in their relationship. It is most beneficial for you to present early on in your relationship, before you have identified 'problems'. Working on building a strong foundation can help you develop what Dr. John Gottman coined the "Sound Relationship House." This involves values clarification, trust and commitment, positive feelings towards your partner, sharing in life achievements, and conflict resolution.
I hold a Master’s in Professional Counseling from Liberty University. I also have coaching certifications in health and wellness, sexuality, marriage, finances, & leadership. With a holistic approach, I apply Mindfulness Based Stress Reduction and yoga in individual therapy sessions.
You can reinvigorate your health, work, and finances. You can rebuild your partnership and your life. You can change your thinking and behavior and live a satisfying life. Together, we can maximize your full potential.
As the Intake Coordinator at KKJ, if you have any questions regarding any therapy services, please email kaytie@kkjpsych.com.
From Kaytie:
“I see life as a plethora of opportunity, approaching decisions that lead to personal growth and overall life experience. As a clinician, I encourage clients to see life as an adventure, to live rather than function. The thrill of the unknown can be scary but I help my clients to truly experience life, to be open and mindful. Once you start to see life as an adventure, everything changes. You can find peace and live a meaningful life. As a clinician, I find peace in relationships, balance, nature, and awareness."
Kaytie Mero, MA
Whether you are feeling disconnected, feeling signs of stress, depression, or anxiety, or there are outside factors interfering with your happiness, we can work together to develop an individualized plan to ensure wholeness and help you live a satisfying life.
I work with individual children and adults, families, and couples to cope with difficult life transitions and make changes in their lives that last. Interfering factors can include work stress and obligations, school, finances, health, and divorce. Given my training in high conflict divorce, I know how difficult it can be to manage co-parenting well. I help individuals and couples recognize what gets in the way of a healthy co-parenting relationship and make the necessary changes to reduce conflict for the sake of their children.
Couples counseling is a particularly difficult task to undertake. People often present to couples counseling when they are feeling desperate in their relationship. It is most beneficial for you to present early on in your relationship, before you have identified 'problems'. Working on building a strong foundation can help you develop what Dr. John Gottman coined the "Sound Relationship House." This involves values clarification, trust and commitment, positive feelings towards your partner, sharing in life achievements, and conflict resolution.
I hold a Master’s in Professional Counseling from Liberty University. I also have coaching certifications in health and wellness, sexuality, marriage, finances, & leadership. With a holistic approach, I apply Mindfulness Based Stress Reduction and yoga in individual therapy sessions.
You can reinvigorate your health, work, and finances. You can rebuild your partnership and your life. You can change your thinking and behavior and live a satisfying life. Together, we can maximize your full potential.
As the Intake Coordinator at KKJ, if you have any questions regarding any therapy services, please email kaytie@kkjpsych.com.
From Kaytie:
“I see life as a plethora of opportunity, approaching decisions that lead to personal growth and overall life experience. As a clinician, I encourage clients to see life as an adventure, to live rather than function. The thrill of the unknown can be scary but I help my clients to truly experience life, to be open and mindful. Once you start to see life as an adventure, everything changes. You can find peace and live a meaningful life. As a clinician, I find peace in relationships, balance, nature, and awareness."