A Virtual Midday Nervous System Reset for the Legal Profession

Wednesdays | 12:00–1:00 PM | Virtual
Starting August 19th

Are you feeling exhausted or burnt out? Are you waiting for the weekend to recover and not enjoying the free time that you have? Experiencing compassion fatigue or lack of interest in your work?

Legal work asks you to stay focused, strategic, composed, and available—often while carrying conflict, urgency, difficult client stories, deadlines, and high-stakes decisions. Over time, that level of professional vigilance can leave the nervous system stuck in overdrive.

Wellness Wednesdays offers attorneys a practical midday reset designed specifically for the realities of legal practice.

This virtual one-hour session gives you space to pause, breathe, move, and recalibrate before returning to the demands of your day. Each week may include gentle yoga, breathwork, meditation, grounding practices, and nervous-system-supportive tools that can be used before court, between client meetings, after difficult calls, or at the end of a long workday.

This is not a fitness class that asks you to perform. It is a professional wellness practice designed to help you return to yourself so you can return to your work with more steadiness, clarity, and capacity.

Wellness Wednesdays may support:

No prior yoga or meditation experience is needed. You can participate from your office, home, or any private space where you can step away for one hour.

Investment:
$20 per session or $65 per month for all Wednesday sessions.

Reduced rate available for public interest attorneys, legal aid attorneys, law students, and new attorneys

Breathe. Move. Reset. Return to your work with more steadiness.