All, Divorce, Therapy Approaches

What Is Reunification Therapy?

By Kaytie Mero, M.A. and Dr. Katrina Kuzyszyn-JonesReunification therapy is designed to repair parent-child ...

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All, Therapy Approaches

What Is Psychodynamic Therapy?

Psychodynamic therapy is a form of talk therapy designed to help an individual find ...

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All, Therapy Approaches

What Is Dialectical Behavioral Therapy (DBT)?

The main goal of DBT is to learn skills to cope with stress, regulate ...

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All, Therapy Approaches

What Is Cognitive Behavioral Therapy (CBT)?

​Cognitive behavioral therapy is one of the most common types of therapy today. CBT ...

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All, Therapy Approaches

What Is Acceptance and Commitment Therapy?

The Happiness Trap by Russ Harris, MDA book review by Katrina Kuzyszyn-Jones, Psy.D. Dr. ...

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All, Therapy Approaches

Therapy Approaches: Methods of Psychotherapy

Psychodynamic TherapyPsychodynamic therapy is a form of talk therapy designed to help an individual ...

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