All, Mindfulness/Holistic, Therapy Approaches

What is Somatic Experiencing?

What is Somatic Experiencing? A Bottom-Up Approach to Trauma HealingSomatic Experiencing® (SE TM ) ...

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All, Mindfulness/Holistic, Personal Health and Wellness, Therapy Approaches

The Body Remembers: How Trauma Lives in Our Muscles and What We Can Do About It

The Body Remembers: How Trauma Lives in Our Muscles and What We Can Do ...

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All, Disorders and Therapy, Mindfulness/Holistic, Personal Health and Wellness, Therapy Approaches

Treating Trauma

In Dr. Bessel van der Kolk’s book, The Body Keeps the Score, his expertise ...

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All, Disorders and Therapy, Personal Health and Wellness, Therapy Approaches

How Trauma Affects Our Brains and our Bodies

Trauma, at its essence, is something intolerable and unbearable. While people can react to ...

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