Sleep is essential for optimal functioning and impacts our physical, mental, and emotional wellbeing. It is the ultimate deciding factor for how well we balance productivity and burnout.

Have you ever noticed you prefer to do certain things at certain times of the day? Is there a period of time when no matter how hard you try or how much caffeine you have, you can’t get your work finished? Do you hop out of bed ready to take on the world while your partner struggles to get going for the first two hours? This is because we each have what is called a sleep chronotype that are predetermined by our biology.