All, Environmental Awareness, Mindfulness/Holistic, Personal Health and Wellness, Sustainability

Overwhelmed by Climate Change and Your Shopping Cart? Break the Cycle

Topics included:• What Climate Anxiety Means• Why So Many People Feel Overwhelmed• Simple Habits ...

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All, Mindfulness/Holistic, Personal Health and Wellness

Five Early Spring Activities for Mental Health

Five Early Spring Activities for Mental HealthApril is here! The weather is finally warming ...

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All, Disorders and Therapy, Mindfulness/Holistic, Personal Health and Wellness, Therapy Approaches

Treating Trauma

In Dr. Bessel van der Kolk’s book, The Body Keeps the Score, his expertise ...

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Mindfulness/Holistic, Personal Health and Wellness, Self Care Sundays

Self-Care Sundays: A Holistic Approach to a Healthier You Series Pilates Edition

Many people consider Pilates for their physical health, but there are emotional benefits too! ...

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