The Animals in Your Mind – written by Mackenzie Howard, LCMHCA
Understanding the connection between the brain and our emotions is extremely important. At the same time, it can be a little overwhelming for those of us that exist outside of the neurological field- especially kiddos. I made it my mission to try and find an easier way to explain (and understand) the parts of the brain and the roles they play in our ability to regulate our emotions. During my search, I came upon Grow Your Mind-a mental health organization co-created by Kristina Freeman and Alice Peel. They presented a super engaging way to understand the parts of the brain to kids through using animals! *This concept is not original to them, but their explanation is wonderful*
Each animal represents 3 different parts of the brain: the pre-frontal cortex, hippocampus, and amygdala:
In an ideal situation, the Owl, Elephant, and Guard Dog exist harmoniously - skipping around playing Ring Around the Rosie. They’re all communicating clearly and helping each other. However, when we experience stressors like anxiety, anger, discomfort, or sadness, the Guard Dog can be activated and what do dogs do when they’re triggered? They BARK! When the Guard Dog is barking, it makes it difficult for the Elephant and Owl to communicate and our decision-making skills go out the window. What’s important for us is to be able to differentiate between real and perceived threats. This allows us to recognize what triggers our Guard Dog AND figure out what our Guard Dog needs in order calm down so all 3 animals can find harmony again.
As a child therapist, I find this explanation is not only developmentally appropriate, but it serves as an excellent way to introduce or reiterate the importance of coping skills! The key to managing the Guard Dog is coping skills. By practicing mindfulness, communicating our emotions, and paying attention to how our body responds to certain stressors, we can get to know our Guard Dog and ultimately have a better understanding of how to stay emotionally regulated.
Interested in helping your kiddo learn more about how the regulate their emotions? Email us at The Purpose Center and we’ll be happy to help!