The Mental Health Foundation defines stress as the feeling of being overwhelmed or unable to cope with mental, physical, or emotional pressure. Good stress can inspire and motivate, it can focus your energy and enhance your performance; however, bad stress can leave you feeling drained, physically, emotionally, and mentally. You may feel worn out, have headaches, and little motivation. Bad stress, especially long-term, can be extremely harmful to your overall health. Our society has been surviving in a pandemic for almost two years, and while resiliency is building daily, there is no doubt…we are stressed.