February 14, 2024
Most people in relationships find themselves anxiously wondering at some point “will this relationship last?” An easy and evidence-based way to answer this question starts with observing the way in which you and your partner communicate.
January 30, 2024
Acceptance and Commitment Therapy, or ACT for short, was developed in the 1980’s and focuses on accepting what is out of a person’s control and committing to an action that improves or enriches their life. The theory behind ACT focuses on accepting and experiencing painful emotions or psychological experiences because suppression of these feelings ultimately leads to more distress.
January 24, 2024
Grief is a complicated process. We all acknowledge that it is a natural part of life, yet most of us feel ill-equipped to deal with our own losses and the grief of others. We don’t know what to say, how to act, how to offer support, or, when the grief is our own, how to ask for help. The Grieving Brain By Dr. Mary-Frances O’Connor focuses on the science of how the brain learns from love and loss.
January 9, 2024
Most people in relationships find themselves anxiously wondering at some point “will this relationship last?” An easy and evidence-based way to answer this question starts with observing the way in which you and your partner communicate.
January 9, 2024
The concept of Love Languages was created by Dr. Gary Chapman through his long-time work as a marriage counselor. Essentially, we all give and receive love, particularly in romantic relationships, in five distinct ways: words of affirmation, acts of service, receiving gifts, quality time, and physical touch.
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