The Five Love Languages: What They Are, Why They Are Important, And How To Use Them

January 9

Personal Health and Wellness, Relationships

The concept of Love Languages was created by Dr. Gary Chapman through his long-time work as a marriage counselor. Essentially, we all give and receive love, particularly in romantic relationships, in five distinct ways: words of affirmation, acts of service, receiving gifts, quality time, and physical touch.

What are the Five Love Languages?

  • Words of Affirmation
    You feel seen through praise, encouragement, love texts / letters / notes, expression of positive emotions.
  • Acts of Service
    You feel loved when your partner helps with errands or household tasks, gives you breakfast in bed, or does something that lightens your mental or workload.
  • Receiving Gifts
    While some may think of this as materialistic, it relates more in terms of time and effort and tangible affirmation.
  • Quality Time
    You feel important to your partner when you spend time in activities such as date/movie nights, running errands together, joint hobbies, active listening (no phones, tv, or distractions), special getaways, and when you are creating memories.
  • Physical Touch
    This isn’t just about sex; it’s physical affection like hand holding, hugging, kissing, and massages.

It is important to know and understand your own love language as well as your partner’s. Expressing the right love language helps strengthen one’s relationship, and helps both partners feel loved, appreciated, and respected. It shows your partner you are speaking to their heart. It will help improve communication and aid in building a fulfilling, happy relationship, which only leads to deeper love.

Interested in cultivating a better relationship?
Check out this upcoming workshop
Homemade Happiness: A Recipe for Relationship Success

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love languages, relationships

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