Personal Health and Wellness, Self Care Sundays

Self-Care Sundays: Merging Holistic Health And Psychology

Merging holistic health and psychology- Indigo Interactions, LLCSelf-Care Sundays: A Holistic Approach to a ...

 ​Read More

All, Disorders and Therapy, Mindfulness/Holistic, Personal Health and Wellness, Therapy Approaches

Treating Trauma

In Dr. Bessel van der Kolk’s book, The Body Keeps the Score, his expertise ...

 ​Read More

Personal Health and Wellness

Why Pride Month Matters Beyond June

Although June is Pride Month, it’s important to continue to recognize the need for ...

 ​Read More

All, Disorders and Therapy, Personal Health and Wellness, Therapy Approaches

How Trauma Affects Our Brains and our Bodies

Trauma, at its essence, is something intolerable and unbearable. While people can react to ...

 ​Read More