April 23, 2022
Children can lack the ability to talk about their mental health the way adults do through counseling. For this reason, play therapy was introduced as a psychological treatment to help navigate children’s mental health. Play therapy focuses on treating children through play with the goal to teach children to process their emotions and better articulate
April 19, 2022
It is not uncommon for young children to express feelings of nervousness and worry in their everyday lives. However, some children face persistent and excessive feelings of worry and fear, making their day-to-day tasks difficult to get through. Parents may not be familiar with the signs of childhood anxiety or how to approach getting the appropriate help for their children suffering with an anxiety disorder. Understanding childhood anxiety and treatment options can best help teach your children how to regulate their anxiety and lead a healthier and happier life.
April 4, 2022
Allow me to set the scene: It’s a Tuesday evening, your child just got home from school or practice. You ask them, “How was your day?” They say, “Good.” You say, “Oh okay. That’s good.” And that’s that. How many of us have found ourselves in this situation? How many times have we just accepted
February 10, 2022
Trauma symptoms are not contained only within our memories but flow throughout our physical body, like vibrations, into the nervous system. “The emotional pain we carry within us isn’t just in our heads. It’s etched in our muscles.” -Bercelli, 2008.
January 6, 2022
Do you find that you make the same resolutions year after year without much progress? This is all too common and a discouraging way to start off a new year! Try these best practice strategies to increase the likelihood that you will reach the goals you set for yourself and become the best version of “you.”
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