November 5, 2021
Ninety five percent of the time when I tell people I speak Spanish the initial reaction is shock. For a while, I was confused as to why they were so surprised. I have spoken the language for over half of my life, so it has been a big part of my life for a while.
September 30, 2021
While discussing suicide can feel intimidating, it is an extremely important topic that bears talking about- especially with our children. Fortunately, there are numerous organizations that offer resources we can use to facilitate conversation and provide support for those who need it. I have linked some here:National Alliance of Mental Illness (NAMI)National Suicide Prevention LifelineAmerican
August 17, 2021
Written by Mackenzie HowardIt goes without saying that the end of the 2019-2020 school year and the entirety of the 2020-2021 school year were BEASTS- and that is putting it lightly. From dealing with being abruptly placed in lockdowns to adjusting to wearing masks to the heightened anxiety of being sick, we have all been
August 6, 2021
I was recently a guest on the “After The First Marriage” podcast. CLICK HERE TO GO TO THE PODCAST Among the topics:How do you work towards the best interests of the children in a co-parenting agreement? What can you do with your ex to make sure you have a stable yet flexible co-parenting agreement? What
June 7, 2021
Trauma symptoms are not contained only within our memories but flow throughout our physical body, like vibrations, into the nervous system. “The emotional pain we carry within us isn’t just in our heads. It’s etched in our muscles.” -Bercelli, 2008.
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