What Is A Growth Mindset?

“All behavior is belief driven” – Jim KwikThe growth mindset theory has been developed by Dr. Carol Dweck a professor at Stanford University. Dr. Dweck focused her theory more in the area of child development but the foundational belief applies even to adults in the area of career development, parenting, health, etc. Dr. Dweck’s foundational […]

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8 Tips For Diffusing Anger In Others

​In a previous article, we discussed 10 tips for managing anger within yourself. In this article, we’re going to discuss several tips you can use to diffuse anger in others. We all deal with angry people at various times in life, from an angry customer to an angry colleague to an angry spouse or family […]

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What Is The Multicultural Approach To Counseling?

Multicultural counseling occurs when a professional counselor works with a client from a different cultural group. It takes into consideration racial, spiritual, and ethnic diversity in addition to sexual preferences, disabilities, social class, and cultural bias.Throughout history, and still to this day of course, people of various ethnic and cultural groups have been discriminated against. […]

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Can Mindfulness Help With Your Depression?

If you or a loved-one has experienced depression, you might have noticed that negative thoughts (‘I am a failure’, ‘I am worthless’, etc) tend to start a spiral reaction of negative moods and negative sensations like sluggishness and fatigue.  The challenge is that even after this episode has passed, new research is showing that a […]

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Is Your Marriage On The Brink? Can It Be Saved?

If you or your spouse are considering divorce, but are not completely sure that’s the best path, there is a new opportunity called Discernment Counseling. It’s a chance to slow down, take a breath, and look at your options for your marriage.It will help you: Gain clarity and confidence about what steps to take with […]

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