What Is The Multicultural Approach To Counseling?

Multicultural counseling occurs when a professional counselor works with a client from a different cultural group. It takes into consideration racial, spiritual, and ethnic diversity in addition to sexual preferences, disabilities, social class, and cultural bias.Throughout history, and still to this day of course, people of various ethnic and cultural groups have been discriminated against. […]

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The SIX Stages Of Grief And Finding Meaning

The recent passing of my grandmother (at the age of 106!) has been a time of reflection for me. I’m very lucky that I’m not overly devastated by the loss, and I’m quickly moving through the stages of grief. However, it got me thinking that an overview of the original five stages of grief (as […]

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Can Mindfulness Help With Your Depression?

If you or a loved-one has experienced depression, you might have noticed that negative thoughts (‘I am a failure’, ‘I am worthless’, etc) tend to start a spiral reaction of negative moods and negative sensations like sluggishness and fatigue.  The challenge is that even after this episode has passed, new research is showing that a […]

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Overview: Master List Of Resources

Below is an easy-to-review master list of all the articles and resources available:ArticlesHumanistic TherapyFamily Systems TherapyTeen ViolenceWhat Are Risk AssessmentsPost Traumatic Stress DisorderIntegrated Psychotherapy For Offenders With Antisocial Personality DisorderBipolar DisorderParenting After DivorceCollaborative LawGuest Writer ArticlesNavigating Child CustodyMediation For Developing A Parenting PlanWhat Is Mediation?A Team Approach To Reunification TherapyWhat Is Psychodynamic Therapy?What Is Cognitive […]

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Humanistic Therapy

Humanistic therapy is a positive approach to psychotherapy that focuses on a person’s individual nature. Humanistic therapy looks at the whole person, both from the therapist’s view as well as from the perspective of the individual observing their own behavior. This approach allows the individual to explore how they feel in the here and now, […]

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Family Systems Therapy

Family systems therapy is based on Murray Bowen’s family systems theory, which holds that individuals are inseparable from their network of relationships. Furthermore, it is a branch of psychotherapy that works with families and couples to nurture change and development. Family systems therapy emphasizes family relationships as an important factor in psychological health. This therapy […]

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