Oftentimes when we find ourselves stuck at a crossroads, we hear the familiar phrase to “go with your gut”. But what even is our gut and what does research show about trusting our gut?
September 29, 2025
September 29, 2025
Striking a balance between working hard and living a good purposeful life can be difficult. In today’s fast-paced world, many people find themselves pulled between competing demands -career goals, personal relationships, family responsibilities, and the need for rest and recovery.
August 31, 2025
Trauma looks different for everyone. When I first started my career, I made some mistakes. I was trained to think about trauma in a particular way, i.e. physical and sexual abuse, abject poverty, combat. Our understanding of trauma has expanded over the past 20 years. I now conceptualize trauma differently and recognize that the field’s traditional approach of talk therapy isn’t always for everyone or isn’t enough. Despite having obtained further training in mind-body approaches, I still felt like there must be something else.
August 31, 2025
Boundaries are essential for healthy relationships. They help us define where we end and others begin, protecting our emotional, physical, and psychological well-being. In supportive families and partnerships, boundaries are respected and flexible enough to allow closeness and individuality. But when relationships become toxic—whether with a parent or a romantic partner—boundary setting becomes both more challenging and more crucial.
August 31, 2025
One of the most painful places to be in a relationship is not in love – or out of love – but stuck somewhere in between. Relationship ambivalence is the experience of being deeply uncertain about whether to stay or go. You may find yourself going back and forth daily, even hourly, weighing the positives against the negatives. This state of indecision can be emotionally exhausting, and it often leaves people feeling paralyzed.
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