September 6, 2019
By Katrina Kuzyszyn-JonesWhat do we know about chronic pain? It’s expensive, difficult to manage and compounded by depression, anxiety and substance use. Chronic pain affects 100 million Americans and affects more people than heart disease, stroke, diabetes and cancer combined. We know that medications do not work, are addictive, and we need alternative solutions.Acute pain
August 29, 2019
We’ve had some recent posts about dealing with anger, but not all “conflict” results from anger. At times, we have to negotiate agreements at work, with loved ones, or in a legal situation. Traditional ideas about keeping yourself calm, maintaining respect, and being empathetic are important, but here are some specific strategies for reaching an
August 1, 2019
“All behavior is belief driven” – Jim KwikThe growth mindset theory has been developed by Dr. Carol Dweck a professor at Stanford University. Dr. Dweck focused her theory more in the area of child development but the foundational belief applies even to adults in the area of career development, parenting, health, etc. Dr. Dweck’s foundational
July 24, 2019
This is a very interesting lecture series by Fred Kofman that demonstrates how important psychology is to the general public. While much of his discussions seem basic, it’s clear how much the world needs the influence of psychology. I learned about Fred Kofman’s lectures when I was listening to Sheryl Sandberg’s audio book, Lean In.
July 11, 2019
In a previous article, we discussed 10 tips for managing anger within yourself. In this article, we’re going to discuss several tips you can use to diffuse anger in others. We all deal with angry people at various times in life, from an angry customer to an angry colleague to an angry spouse or family
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