April 11, 2019
If you or a loved-one has experienced depression, you might have noticed that negative thoughts (‘I am a failure’, ‘I am worthless’, etc) tend to start a spiral reaction of negative moods and negative sensations like sluggishness and fatigue. The challenge is that even after this episode has passed, new research is showing that a
March 25, 2019
If you or your spouse are considering divorce, but are not completely sure that’s the best path, there is a new opportunity called Discernment Counseling. It’s a chance to slow down, take a breath, and look at your options for your marriage.It will help you: Gain clarity and confidence about what steps to take with
February 22, 2019
While most children are excited about entering middle school, some are apprehensive. And, most parents are more worried about the transition than their children. Here are some important tips to remember as your child is transitioning from elementary school to middle school. Parents want to know what they can do to help ensure the transition
October 17, 2018
Humanistic therapy is a positive approach to psychotherapy that focuses on a person’s individual nature. Humanistic therapy looks at the whole person, both from the therapist’s view as well as from the perspective of the individual observing their own behavior. This approach allows the individual to explore how they feel in the here and now,
October 17, 2018
Family systems therapy is based on Murray Bowen’s family systems theory, which holds that individuals are inseparable from their network of relationships. Furthermore, it is a branch of psychotherapy that works with families and couples to nurture change and development. Family systems therapy emphasizes family relationships as an important factor in psychological health. This therapy
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