April is here! The weather is finally warming up and now the sun shines a little longer for us after Daylight Savings. Today we’re going to bring you five activities to try out this spring season for your mental health.
March 29, 2025
March 29, 2025
Spring has officially sprung and while the North Carolina weather can make us feel like we’re playing peekaboo with the sun, there is an excitement in the air around consistent days of cloudless skies and warm weather and gentle breezes. Similar to animals coming out of hibernation, many humans liken the transition from Winter to Spring as a reawakening of sorts. Our bodies crave sunlight, fresh air, and yes…GRASS!
January 21, 2025
Money and mental health are like two sides of the same coin. They're intricately connected, and problems on one side can easily spill over to the other. It's no surprise then, that financial stress reigns supreme as one of the top stressors in the U.S., impacting a whopping 72% of Americans.
September 8, 2024
Yoga means union. Murshida Rudi Kadre, yoga instructor of Move With Murshida, explains how yoga is about feeling unified with ourselves and with the world. Yoga works to achieve a state of union in your current moment, stabilize that feeling, and hold onto that feeling throughout all of life’s moments, good or bad.
September 3, 2024
Sustainability is a set of actions aimed at conserving the integrity of the socio-physical resources on this planet. When sustainably oriented people get involved in actions, they generate conditions allowing a more adequate use of natural, economic, and social resources.
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