The Mental Health Benefits of Being in Water by Mackenzie Howard, LCMHCA
Water has a unique way of soothing both the body and the mind. Whether it’s the rhythmic sound of waves crashing on the shore, the weightlessness experienced while swimming, or simply the cool touch of water on skin, spending time in or near water has long been linked with numerous mental health benefits. In recent years, research has shown that immersion in water and aquatic activities can have profound effects on mental well-being, helping to reduce stress, improve mood, and even enhance cognitive function. In this blog post, we’ll explore the mental health benefits of being in water, backed by scientific research and expert insights.
1. Stress Reduction and Relaxation
One of the most immediate and noticeable effects of being in or near water is a reduction in stress levels. A 2018 study published in Frontiers in Psychology highlighted that water-based activities, such as swimming, can help to reduce cortisol levels, the hormone primarily responsible for stress. The calming properties of water—whether from the sound, the temperature, or the feeling of weightlessness—can trigger the body's parasympathetic nervous system, leading to a state of relaxation.
Water-based environments, particularly oceans and lakes, also have a soothing, rhythmic quality. Studies have found that the sound of water, such as waves or flowing streams, can promote relaxation by synchronizing with the brain’s natural frequency, effectively slowing down brain activity and reducing anxiety. Using a sound machine or YouTube video to listen to water sounds allows for relaxation without the need to physically be beside the water!
2. Improved Mood and Mental Clarity
Spending time in water, especially in natural settings, can also improve mood and foster mental clarity. A study conducted by the University of Exeter in 2018 found that people who regularly spend time in blue spaces - such as lakes, rivers, and oceans—report higher levels of well-being and lower levels of mental distress. Participants in the study noted that being near or in water boosted their mood and helped them feel more mentally refreshed.
Additionally, aquatic exercises, such as swimming or water aerobics, release endorphins- the chemicals in the brain that help to improve mood and promote feelings of happiness. This is why many people report feeling more relaxed and positive after a swim or a dip in the ocean.
3. Mindfulness and Connection with Nature
Water has a unique way of bringing people into the present moment. Whether you’re floating on a calm lake or swimming in the ocean, the rhythmic movements of the water can help anchor your attention, making it easier to focus on the here and now. This state of mindfulness—being fully immersed in the moment—can help to calm racing thoughts and reduce symptoms of anxiety and depression.
A 2013 study published in Health & Place found that people who spend time in natural environments, including aquatic spaces, report feeling more connected to nature. This connection can foster a sense of peace, belonging, and groundedness, which is especially beneficial for those experiencing mental health challenges. In fact, immersing oneself in nature has been shown to lower symptoms of anxiety, depression, and stress.
Water, whether in the form of oceans, lakes, rivers, or even a swimming pool, offers numerous mental health benefits. From stress reduction to improved mood and mental clarity, spending time in or near water provides a natural remedy for mental health concerns. Its ability to promote relaxation, mindfulness, and emotional well-being makes it an accessible and effective tool for enhancing mental health.
So, the next time you have the opportunity to dip your toes in a calm lake, take a swim in the ocean, or even enjoy a shower, remember that the healing powers of water go beyond the physical. It’s a natural antidote to the stresses and challenges of modern life!
References:
1. de Oliveira, J. M., & Oliveira, M. S. (2018). The effects of water immersion on stress and mood: A systematic review. Frontiers in Psychology.
https://doi.org/10.3389/fpsyg.2018.02734
2. White, M. P., et al. (2018). Spending time in aquatic environments and mental well-being: A review of research. University of Exeter.
https://doi.org/10.1016/j.jpsychores.2018.10.001
3. Moffat, S. D., et al. (2013). The benefits of interacting with aquatic environments for psychological health. Health & Place, 19(1), 11–19.
https://doi.org/10.1016/j.healthplace.2012.10.008