What Is Health And Wellness Coaching?

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Health and wellness coaches help people change their lives in a meaningful, positive way. Coaches help their clients develop strategies to sustain overall health and wellness in one’s life. Health and wellness coaches can help individuals rethink their options, helping them envision more satisfying futures and set realistic goals in order to live a gratifying life. Coaches can help individuals overcome obstacles and reach solutions as well as seek lasting, positive lifestyle behavior change.

With the help of a coach, individuals learn new skills which can provide more opportunities while increasing confidence. Coaches can help you with various areas in your life such as relationships, career, finances, fitness, health, and stress, while providing accountability, support, and motivation.

Here are some tips as to how to improve your health and wellness:

  • Take up a hobby
  • Take a walk outside
  • Meditate/Yoga
  • Incorporate “me time” or self-care into your day
  • Think positively and focus on gratitude
  • Give yourself a break
  • Get a good night’s sleep

Here are a few questions to get you thinking:

  • Do you have trouble sticking to health-related goals?
  • Do you struggle to keep a calm and positive mindset?
  • Are you always low on energy and motivation?
  • Do you struggle with work-life balance?
  • Do you struggle with finances?
  • Do you find it difficult to prioritize your health? To exercise?
  • Do you rarely let yourself relax?
  • Do you want to make healthy changes to your lifestyle but you’re not sure where to start?

If you answered yes to any of these questions, a health & wellness coach would be a great option for you. For further information, please contact me at kaytie@kkjpsych.com.


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Kaytie Mero

Using an integrative approach allows me to understand the client as a whole, including their needs and their personal circumstance. I personally believe it is imperative to promote healing and facilitate wholeness - ensuring that all levels of a person's being and functioning (mental, physical and emotional health) are maximized to their full potential. Balance between mind and body can empower clients to make healthy, positive, long-lasting changes, enabling the client to move beyond their preconceived limitations and live a satisfying life. Integrative therapy uses evidence-based theories and techniques that can be tailored to each individual needs and goals.

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