In this article I want to give you some tips for dealing with anger in a healthy and productive manner. That's an important point, actually. Anger is not a "bad" emotion. In fact, it can help you make a change in your life, help you solve a problem, and even help you stand up for something you believe in.
So, there's nothing "wrong" with being angry. What matters is that you learn to cope with and express your anger in healthy and productive ways and not in ways that bring undesirable consequences.
**And, if you're in the Durham (or the greater Triangle area of NC), keep in mind that at KKJ we offer counseling and coaching for anger management. Please reach out and we'll be happy to help.
More Information On Dealing With Anger More Productively:
If you're in the Durham (or Chapel Hill, RTP, Raleigh) area and would like to learn more about how we can help you, we invite you to call or setup an appointment by contacting our office.