In need of some quick tips on how to prepare for your first session? We got you!
April 9, 2024
October 15, 2025
Parenting is one of life’s most rewarding experiences – but it’s also one of the hardest. Many parents feel overwhelmed by the emotional, physical, and social demands of raising children. Understanding why parenting is challenging can normalize these struggles and provide strategies to make the journey more manageable
October 7, 2025
Parenting is one of life’s most rewarding experiences – but it’s also one of the hardest. Many parents feel overwhelmed by the emotional, physical, and social demands of raising children. Understanding why parenting is challenging can normalize these struggles and provide strategies to make the journey more manageable
September 29, 2025
Oftentimes when we find ourselves stuck at a crossroads, we hear the familiar phrase to “go with your gut”. But what even is our gut and what does research show about trusting our gut?
September 29, 2025
Striking a balance between working hard and living a good purposeful life can be difficult. In today’s fast-paced world, many people find themselves pulled between competing demands -career goals, personal relationships, family responsibilities, and the need for rest and recovery.
August 31, 2025
Trauma looks different for everyone. When I first started my career, I made some mistakes. I was trained to think about trauma in a particular way, i.e. physical and sexual abuse, abject poverty, combat. Our understanding of trauma has expanded over the past 20 years. I now conceptualize trauma differently and recognize that the field’s traditional approach of talk therapy isn’t always for everyone or isn’t enough. Despite having obtained further training in mind-body approaches, I still felt like there must be something else.
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