May 13, 2020
Imagine stepping outside of your house and feeling like everything around you was going to gravely harm you. This is the feeling that overwhelms a person suffering with agoraphobia. Derived from the Greek term meaning, “fear of the marketplace,” agoraphobia is characterized by an overwhelming anxiety that if an emergency should occur, escape would be
May 7, 2020
How might these uncertain times, marked by extended periods of social isolation, be impacting us and the ones we love? Social isolation may be especially challenging for those living alone or in unsafe situations. Since the pandemic, we’ve seen a rise in domestic violence reports. Additionally, even when we seem to have all we need,
May 7, 2020
Have you ever had a sinking, pit-in-your-stomach feeling of unexplainable impending doom? Have you ever looked outside on a beautiful, sunny day, and all of a sudden get a sinking feeling that the sky is about to fall? That’s the constant reality of a person struggling with Generalized Anxiety Disorder (GAD). Accompanied with an ever-present,
April 29, 2020
Bipolar disorder, or manic depression, is a mental disorder hallmarked by random and extreme mood changes. These mood swings can disrupt one’s life astronomically by affecting one’s temperament, energy level, motivation, etc. Only 3% of the population suffers with bipolar disorder, and it is believed that both genetic and environmental factors are the cause of
April 29, 2020
Keeping Your Relationship Strong After the Birth of A Child(and other relationship tips)By Dr. Whitney WallJohn and Julie Gottman of the Gottman Institute (https://www.gottman.com/), located in Seattle, WA, are leaders in the field of couples counseling and have dedicated their careers to the mission of engaging in research and developing related interventions to support the
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