September 16, 2019
In this article, I’m going to be discussing various warning signs and risk factors that can lead to suicide. In the next article, I’ll discuss suicide prevention tips. **As always, if you or someone you care about is displaying any warning signs, please call 911 or dial the National Suicide Prevention Lifeline at 1-800-273-8255 (available
September 10, 2019
September is suicide awareness month and a great time to share some important information about suicide. The experience of having suicidal thoughts is not uncommon; yet, we don’t openly talk about it. Unfortunately, this leads many people experiencing suicidal thoughts to feel strange and alone and it prevents help seeking. One of the best ways
September 6, 2019
By Katrina Kuzyszyn-JonesWhat do we know about chronic pain? It’s expensive, difficult to manage and compounded by depression, anxiety and substance use. Chronic pain affects 100 million Americans and affects more people than heart disease, stroke, diabetes and cancer combined. We know that medications do not work, are addictive, and we need alternative solutions.Acute pain
August 29, 2019
We’ve had some recent posts about dealing with anger, but not all “conflict” results from anger. At times, we have to negotiate agreements at work, with loved ones, or in a legal situation. Traditional ideas about keeping yourself calm, maintaining respect, and being empathetic are important, but here are some specific strategies for reaching an
August 1, 2019
“All behavior is belief driven” – Jim KwikThe growth mindset theory has been developed by Dr. Carol Dweck a professor at Stanford University. Dr. Dweck focused her theory more in the area of child development but the foundational belief applies even to adults in the area of career development, parenting, health, etc. Dr. Dweck’s foundational
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