November 20, 2019
The warm smell of pumpkin spice and winter pine, bright lights and cheerful decorations, holiday music, holiday movies, holiday parties…it seems the whole world has entered into a perpetual state of happiness and you were not invited. If you are feeling sad or lonely this holiday season, you are not alone. The months of November
October 21, 2019
In this video, Dr. KKJ discusses how to make a genuine and proper apology in 3 steps: For further information, please contact me at drkatrina@kkjpsych.com.
October 11, 2019
While results vary, studies show that making healthy food choices does more than keep your waistline trim. A healthy diet can:reduce depressionreduce stress and anxietymanage symptoms of AD/HDreduce chronic painlower blood pressurehelp with diabetesincrease muscle relaxationmaintain circadian rhythms, which is helpful for regulating sleepEating foods high in magnesium has shown to increase the effectiveness of
September 26, 2019
Health and wellness coaches help people change their lives in a meaningful, positive way. Coaches help their clients develop strategies to sustain overall health and wellness in one’s life. Health and wellness coaches can help individuals rethink their options, helping them envision more satisfying futures and set realistic goals in order to live a gratifying
September 16, 2019
In this article, I’m going to be discussing various warning signs and risk factors that can lead to suicide. In the next article, I’ll discuss suicide prevention tips. **As always, if you or someone you care about is displaying any warning signs, please call 911 or dial the National Suicide Prevention Lifeline at 1-800-273-8255 (available
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