July 16, 2020
Given the current stressors that we face with COVID-19, unemployment, racial tensions, and political unrest, more people are seeking support for dealing with anxiety, depression, and grief. However, some people do not seek services due to lack of financial resources. Here at KKJ, we offer sliding scale and pro-bono services, often through the use of
July 6, 2020
By Lisa Foss, MA, LPCAIf you have experienced a trauma, chances are, a doctor or therapist has recommended you try yoga for stress relief. There is research that supports the idea that “the body keeps the score” as noted by trauma expert Bessel van der Kolk. Trauma has an impact on not just our mental
June 1, 2020
Everybody has felt “down in the dumps” at one point or another, but what about when that feeling of sadness and emptiness persists over an extended period of time? What about when the signs of depression manifest themselves during childhood? Childhood depression can be difficult to handle, for both the child and the parents, and
May 13, 2020
The Internet today affects every aspect of daily life, from maintaining long distance relationships through social media, to educational platforms, to digital portfolios in business, et cetera. It is an expansive center of information that is available through computers, smartphones, smart televisions, and even in certain automobiles. While used in developed countries on an almost daily
May 13, 2020
Have you ever experienced a feeling of impending doom? One so tangible, it tightens your chest and accelerates your heart rate as the anxiety begins to grip every aspect of your life at that very moment? More than likely, you were experiencing a panic attack. While this experience was rather unpleasant, it passed, and you
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